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explain how your resting heart rate is an indicator of your fitness

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explain how your resting heart rate is an indicator of your fitness

Explain how your resting heart rate is an indicator of your fitness
Your resting heart rate tells you how much works your heart has to do when you're resting (this is a very rough approximation, it is of course not the most accurate assessment by any means). When your heart rate is lower if you're resting it's possibly because you are used to participating in very physically demanding activities that put a lot of pressure on the heart to perform and beat faster. Because of this, it gets used to being constantly or occasionally put under pressure. That is why, when you're resting, it doesn't need to work as much, because it can produce the same amount of needed blood flow with less heart beats.  ...

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What is the relationship between heart rate & fitness level ...

People who are conditioned or athletic are going to have a resting heart rate ... The relationship between heart rate ... Another positive indicator of fitness is ...
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How Heart Rate Is Related to Fitness and Longevity | HuffPost

Dec 16, 2013 · How Heart Rate Is Related to Fitness and ... to determine your maximum heart rate, ... next day is the best true indicator of your resting pulse rate.
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How your resting heart rate is an indicator of your fitness?

Generally a lower resting heart rate (RHR) indicates a better fitness level. High RHR's, like over 100, could be a sign of bad health or low physical fitness.
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Resting Heart Rate as a Measure of Health, Fitness and ...

Track Resting Heart Rate. What Impacts Resting ... vigorous exercise is an important indicator of aerobic fitness. Managing your resting heart rate can be ...
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Truth About Heart Rate: Target Heart Rate, Monitors, and More

The Truth About Heart Rate and Exercise. ... Resting heart rate is a good indicator of aerobic fitness. ... Using a heart rate monitor can help boost your fitness level.
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What Is A Resting Heart Rate? - HealthStatus

In general terms the resting heart rate of a person is a strong indicator of that person’s basic level of fitness. The strength of the heart can be measured simply ...
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Best Fitness Indicator, RHR - Scooby's Home Workouts

Is your SS, Crossfit, or 5x5 workout so intense that you can skip your cardio? Your resting heart rate (RHR) is the best overall fitness indicator.
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Monitoring Your Heart Rate While Exercising - Jacki S

... fitness level. The normal resting heart rate is ... indicators. Your heart rate will ensure a safe and effective aerobic workout. Monitoring your heart rate ...
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Resting Heart Rate As Fitness Indicator - Scooby's Home Workouts

Resting Heart Rate As Fitness Indicator. Resting heart rate (RHR) is one of the best fitness indicators. For all you people who disagree with me and still think your ...
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