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How does dynamic stretching help an individual prepare for an activity

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How does dynamic stretching help an individual prepare for an activity

How does dynamic stretching help an individual prepare for an activity
Dynamic stretching helps to warm up a person before performing any physical activity. Warm ups help the blood flow throughout our muscles/body and helps loosen the coldness/tightness of our muscles. Due to the lack of flexibility which stretching would help us with, your muscles are more likely to be pulled, strained or even torn.Basically, by warming up you lower the risk of getting any injuries. ...

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